Is it possible to learn to sleep with noise? And what will this lead to?

Did any of you have the experience of sleeping with noise?

What do you think?

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7 Comments

  1. When your expedition is aimed at studying, say, a tea colony. And you put the tents in the immediate vicinity of screaming gulls … then the first two or three days – you are in this noise – you do not even distinguish between each other’s words. You have to yell and listen … and then the rumor adjusts. And you sleep normally. And hear your colleagues perfectly … When you understand that this noise is inevitable, you accept it as a given of being, you adapt faster to it. And the adaptive capabilities of the body are very great! After a week, you simply forget that you are in conditions of constant noise pressure. One night, we all just woke up because of the silence that came … after panicked-we looked out of the tent … and found that snow fell (spring frost), and the seagulls sitting on the nests were on the neck of poured snow. And they fell silent … Such an ominous silence hung over the island … Emotional peace of mind returned only with the usual Ore of the seagulls! By the way – against the background of this constant ora, to which the screams bified nearby – Korostel was very annoyed. Because they were sporadic.

  2. Many people know how to sleep with noise. Other authors have already answered, pointing out a habit or strong fatigue as factors that contribute to falling asleep during noise. And I will add another factor. There are people who know how to independently and purposefully enter themselves into a trance state (i.e., almost the same as a person at the moment when he begins to fall asleep). Someone comes to this way of meditation, someone is using self-hypnosis. And then the stimulus in the form of noise at some point just seems to be turned off. A concrete mixer can work outside the window or a brigade of brave janitors-gastarbiterers will vigorously remove snow, enthusiastically shocking with metal shovels along the asphalt. And a person falls asleep calmly. “And what will this lead to?” – To the fact that a person will sleep and rest. The intensity of noise and the personal specificity of the sleep of this person are important. If the noise is more or less moderate, and the dream is deep, then there is no difference with sleep in a state of perfect silence. If the dream is already delayed, and the noise is such that this person periodically wakes up or almost wakes up – the quality of rest, of course, will suffer. I have an extensive sleep experience in noise. Usually – due to strong fatigue. I get enough sleep.

  3. Many people know how to sleep with noise. Other authors have already answered, pointing out a habit or strong fatigue as factors that contribute to falling asleep during noise. And I will add another factor. There are people who know how to independently and purposefully enter themselves into a trance state (i.e., almost the same as a person at the moment when he begins to fall asleep). Someone comes to this way of meditation, someone is using self-hypnosis. And then the stimulus in the form of noise at some point just seems to be turned off. A concrete mixer can work outside the window or a brigade of brave janitors-gastarbiterers will vigorously remove snow, enthusiastically shocking with metal shovels along the asphalt. And a person falls asleep calmly. “And what will this lead to?” – To the fact that a person will sleep and rest. The intensity of noise and the personal specificity of the sleep of this person are important. If the noise is more or less moderate, and the dream is deep, then there is no difference with sleep in a state of perfect silence. If the dream is already delayed, and the noise is such that this person periodically wakes up or almost wakes up – the quality of rest, of course, will suffer. I have an extensive sleep experience in noise. Usually – due to strong fatigue. I get enough sleep.

  4. This is not necessary to study. If you want to sleep, you will fall asleep under any conditions. During military service, in the outfit, there were 2 hours for sleep. He leaned toward the battery and fell asleep, and at this time someone decided to raise the temperature in the heating system. It turned out a strong burn on the shoulder, i.e. My hand was fried, but the dream did not break.

  5. Maybe. There is a former in nature. The city of Novovyatsk, now Novovyatsky district of Kirov. On the one hand, the district is limited by the river. Vyatka, and on the other hand, the Kirov-Rosdino branch, the branch of the Trans-Siberian Railway for entering the passenger trains to the Kirov I station. So the railway runs the area from the north, west and south. Trans -Siberian Railway. Trains go day and night with interruptions for no more than half an hour. You come there and cannot sleep for the first week at all. Only dozed off and “uuuuu. TU-TU, TU-TU, TU-TU. ” A demonian path is not our method. And then nothing, you get used to and sleep calmly, not paying attention to the constant knock of the wheels. And they still say in Africa some tribe lives next to the waterfall. The noise is such that the newcomers do not hear anything at all. And the locals communicate normally, the noise does not prevent them from speaking and hearing each other.

  6. Yes, perhaps. The consequences depend on the noise level, for example, hearing impairment with very loud. He worked for years on the boiler room. With night shifts. I slept constantly, the noise did not interfere. The hearing did not deteriorate, the medical examinations were annually, with auditing (headphones, checking sensitivity at different frequencies). As a result, the habit of sleeping calmly with the “right” noise was developed, and wake up with changes. In everyday life, the side effect was that I regularly wake up when turning on and turning the air conditioner, since the noise changes. It does not interfere, since at the same time the ability to fall asleep again if everything is in order.

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