How to understand fatigue from hopelessness?

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  1. A sense of hopelessness is a symptom of your condition, due to severe fatigue or mental overload. And also, perhaps, this is a symptom of a disease. Therefore, to deal with a condition that is uncomfortable and negative for you, you need to seek help. It is better to start by contacting doctors: therapist, neurologist. And then, they will send you.

  2. Hello. The appearance of hopelessness is the result of evaluating life situations as those in which you can not do anything and cannot affect them in any way. This is a common idea, which includes an idea of ​​oneself as incapable of action. As adherents of cognitive psychology say, “the mind rules the mood”, so the course of thought in the direction of “I can’t” really leads to an emotional decline. Energy allocation is a consequence of active involvement in the process, but you block power, because you believe that there is no responsibility in the situation. Over time, the volume of such beliefs increases, the number of actions is reduced, and these factors lead to reinforcement of the idea of ​​the inability to create. As a result – fatigue, when they seemed to be particularly completely binded. Master -fraseer Igor, returning on foot of the route home from the shift, saw a flaming grocery store. Approaching the group of observers and seeing the work of the fire brigade, he thought: “What can I do here at all? I am not capable of anything.” Feeling despondency, he decides to go to the liquor-water shop near the house to purchase a few solutions of ethyl alcohol for quick departure from this experience, after which it goes where it went. In the same crowd of fire, there was a sales manager of household appliances Vladimir. In his head, the thoughts hung in his head: “Yeah, the guys know their job, they cope with the extinguishing“ excellent. ”I’m a little more, I will observe the work of the pros. Yes, and suddenly I will need to call an ambulance or help rescuers.” He feels permits and continues with the interest of seeing what is happening.

  3. Hello. The appearance of hopelessness is the result of evaluating life situations as those in which you can not do anything and cannot affect them in any way. This is a common idea, which includes an idea of ​​oneself as incapable of action. As adherents of cognitive psychology say, “the mind rules the mood”, so the course of thought in the direction of “I can’t” really leads to an emotional decline. Energy allocation is a consequence of active involvement in the process, but you block power, because you believe that there is no responsibility in the situation. Over time, the volume of such beliefs increases, the number of actions is reduced, and these factors lead to reinforcement of the idea of ​​the inability to create. As a result – fatigue, when they seemed to be particularly completely binded. Master -fraseer Igor, returning on foot of the route home from the shift, saw a flaming grocery store. Approaching the group of observers and seeing the work of the fire brigade, he thought: “What can I do here at all? I am not capable of anything.” Feeling despondency, he decides to go to the liquor-water shop near the house to purchase a few solutions of ethyl alcohol for quick departure from this experience, after which it goes where it went. In the same crowd of fire, there was a sales manager of household appliances Vladimir. In his head, the thoughts hung in his head: “Yeah, the guys know their job, they cope with the extinguishing“ excellent. ”I’m a little more, I will observe the work of the pros. Yes, and suddenly I will need to call an ambulance or help rescuers.” He feels permits and continues with the interest of seeing what is happening.

  4. Radmila Kharagorsheva, you can pushed with asthenia. But – this is not a disease, it is such a complex of symptoms that involves the presence of physical and psychological fatigue. A person experiences emotional exhaustion, exhausted, irritability, increased or not quite adequate sensitivity is noted. In fact, all the functioning of his body shouts that he is overloaded, he needs to isolate, minimize the stress in which he is now. All fatigue is divided into physical and moral. Physical fatigue is quite easily restored by a good sleep, normal nutrition, in a word – a vacation. If a person is psychologically exhausted, tired and he is weighed down by some experiences, this problem cannot be solved with sleep and inaction. The fact is that the body, in order to recover in a dream, also needs psychological resources. It doesn’t work to relax in a dream – insomnia and sleep disorders interfere .. therefore, the best approach to the therapy of your condition implies an appeal to a therapist who will take a solution to internal conflicts in which a person at that moment is located to restore good health.

  5. Good afternoon! Let’s start with hopelessness – it is important to understand that it does not exist as such, this is a feeling of hopelessness that can be experienced from the state of the victim, for example, when the circumstances that surrounds, relatives “created” such a hopeless position for you. And, of course, they are already tired of fighting this, maybe failed in apathy, and now you don’t want to do anything at all. In any case, you are obviously a low level of energy, it will be useful to do/listen to meditation, think what you want most for yourself now – do it, write your situation on the sheet, write out the cons and advantages (even if it seems that they cannot Be, you need to find), write options for leaving the situation (even if it seems that they are not, write what will come to mind). You can also make an easy but effective practice from Simoron: describe your condition on a leaflet, and with the intention of getting rid of it to tear a leaf and wash it off into the toilet. And try to dance how the body wants, even if there will only be one leg, continue with the intention of improving your condition.

What do you consider to be a transition to personality and in what communication (form, type and/or type) between people?

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