It seems I do not like myself. I constantly demand something from myself, my psychologist says that I do not give myself a rest, I am exploiting. I feel like I have the belief that otherwise I can’t survive. I think that I am replacing a lot. I have an automatic unconscious attitude that I have to make everyone comfortable, I want to be a good girl too much, as if I have to make everyone around is comfortable, though about myself, in terms of comfort, I think last. How to afford a luxury to stop engaging in self -eating? How to be less afraid to be uncomfortable? How where should it be – “show your teeth” and defend the boundaries? I do all this, it’s hard to do it and it turns out not always and not at once, I hold a lot and endure a lot, realizing that you should not do that. How to learn this – “tenderly”?